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#3 site body fat calculator free#

It's used in combination with a variety of other factors (like BMI, weight and height) to determine what's a healthy weight or body fat percentage for you. and thigh (for a female) measurements are needed for the 3 site method. icon next to the input fields for info on the exact location of the skinfold measurement.

#3 site body fat calculator free#

Then input your gender and measurements below to receive a body fat index based on average values. Easy to use free body fat calculators to let you quickly calculate your body fat. Lean Body Mass.-The total body weight minus the body fat. Use a tape measure to determine your waist, wrist, hip and forearm circumference. Nomogram for Conversion of Skinfold Thickness to Specific Gravity and Per Cent. Remember, body fat percentage is just one of many numerical values that speaks to your weight and overall health. Body Fat Calculator Determine your body fat percentage with our body fat calculator.For more weight loss tools check out the body mass index tool, the target heart rate calculator, or the calorie counter on MyPlate at LIVE STRONG. Furthermore, skinfold measurements should not be. Find out if your body fat is in a healthy range by inputting your measurements in inches below. Improper site determination and measurement are the two primary sources of error when using this method. For women, body fat percentages should fall: for athletes: 14 to 20%, for general fitness levels: 21 to 24%, for acceptable or average: 25 to 31% and anything over 32% is considered overweight or obese. A certain amount of body fat is necessary to carry out bodily functions.Keep in mind that you will need assistance when taking skinfold.

For men, body fat percentages should fall: for athletes: 6 to 13%, for general fitness levels: 14 to 17%, for acceptable or average: 18 to 25% and anything above 26% is generally considered to be overweight or obese. Heres a how-to video demonstrating 7-site and 3-site skinfold measurement methods.

This may help you determine if you need to lose weight, maintain weight or gain weight. Knowing your body fat percentage and where it falls within standard, healthy ranges can give you some insight into your overall health. Compare your results to healthy standards.